Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
Emotional Numbness: Why You Feel Disconnected (and How to Change It)
by: Kellie MurryPublished on: 26/11/2025Feeling emotionally numb or disconnected? Learn how trauma affects your emotions and what helps you feel again—gently and safely.
TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
